Experience a Healthy, Peaceful & Joyful Pregnancy with
Dr. Chitras Garbha Sanskar
Chitra’s Garbha Sanskar guides expecting mothers and families through a gentle, tradition-rooted Garbhasanskar journey — blending ancient wisdom with modern prenatal care for a calm, connected pregnancy.
Our Garbhasanskar & Wellness Programs
Structured, trimester-aware programs guiding you from early pregnancy through postpartum recovery.
Online Sessions
Gentle movement and nutrition guidance to support your body and mind after delivery.
Offline Sessions
A shared experience for both partners to prepare for parenthood together.
Group Sessions
Trimester-safe yoga and pranayama to build strength, ease discomfort and stay centered.
Individual Sessions
A trimester-wise program blending mantra, meditation and gentle movement for a calm, connected pregnancy.
Couple Sessions
Guided sessions on bonding with your baby before birth through sound, touch and intention.
Explore Programs
Practical, trimester-specific diet and daily routine guidance rooted in Ayurveda.
Complete Garbha Sanskar Program
Traditional Beej Sanskar and Panchakarma preparation for couples planning conception with a healthy body and mind.
Pregnancy Yoga Classes
Vichar Therapy and mantra practices drawn from Ayurveda to release anxious thoughts and build calm, positive emotional patterns.
Garbha Samvad Sessions
Choose one-on-one guidance or a group setting, available in person at Omkar Clinic or online.
Meditation & Mindfulness
Trimester-safe yoga and pranayama to build strength, ease discomfort and stay centered.
Ayurvedic Pregnancy Care
Guided sessions on bonding with your baby before birth through sound, touch and intention.
Pregnancy Diet Consultation
Gentle movement and nutrition guidance to support your body and mind after delivery.
Parenting Preparation
A shared experience for both partners to prepare for parenthood together.
Post Delivery Care
Practical, trimester-specific diet and daily routine guidance rooted in Ayurveda.
Baby Care Guidance
Traditional Beej Sanskar and Panchakarma preparation for couples planning conception with a healthy body and mind.
Why Mothers Choose Chitra’s Garbha Sanskar
Personalised Guidance
One-to-one attention throughout your pregnancy, not a one-size-fits-all class.
Tradition Meets Modern Care
Ancient Garbhasanskar wisdom guided by evidence-informed prenatal practice.
Structured Programs
Step-by-step courses designed around each trimester of your journey.
Judgment-Free Support
A calm, welcoming space to ask anything, at any stage of pregnancy.
We Care for You Like Family
We look beyond a checklist of classes. Every family who walks through our doors gets an approach shaped around their pregnancy, their pace and their comfort.
- Personal, one-on-one attention through every trimester
- Programs rooted in Garbhasanskar tradition, guided by trained instructors
- A safe, supportive space for you and your partner
- Practical guidance you can use at home, every day
- Ongoing support that continues after your program ends
We Care for You Like Family
We look beyond a checklist of classes. Every family who walks through our doors gets an approach shaped around their pregnancy, their pace and their comfort.
- Personal, one-on-one attention through every trimester
- Programs rooted in Garbhasanskar tradition, guided by trained instructors
- A safe, supportive space for you and your partner
- Practical guidance you can use at home, every day
- Ongoing support that continues after your program ends
Dr. Chitra Pendsay
Dr. Chitra Pendsay is a BAMS-qualified Ayurvedic doctor with 25+ years of clinical experience, specialising in Garbha Sanskar and pregnancy & parenting counselling. She was honoured with the Zee Marathi Home Minister – Corona Warriors Award for her service during the COVID-19 pandemic.
Inspired by her own three pregnancies, she has since guided 400+ mothers through Garbha Sanskar — combining Ayurveda, yoga, meditation and positive lifestyle practices for a calmer, healthier pregnancy.
Dr. Chitra Pendsay
Dr. Chitra Pendsay is a BAMS-qualified Ayurvedic doctor with 25+ years of clinical experience, specialising in Garbha Sanskar and pregnancy & parenting counselling. She was honoured with the Zee Marathi Home Minister – Corona Warriors Award for her service during the COVID-19 pandemic.
Inspired by her own three pregnancies, she has since guided 400+ mothers through Garbha Sanskar — combining Ayurveda, yoga, meditation and positive lifestyle practices for a calmer, healthier pregnancy.
Real Stories from Real Families
Ready to Begin Your Journey?
Take the first step toward a calmer, more connected pregnancy. Our team is here to guide you.
Learn With Us
Short videos on pregnancy wellness, Garbhasanskar practice and everyday parenting questions.
Certifications & Credentials
[Add Certification]
e.g. Yoga Alliance / Ministry of AYUSH
[Add Recognition]
e.g. Local wellness award
[Add Qualification]
e.g. Certified prenatal instructor training
[Add Membership]
e.g. Professional association membership
Moments from Our Journey
Chitra's Garbha Sanskar
Gentle, tradition-rooted Garbhasanskar and prenatal wellness guidance for expecting mothers and families.
Quick Links
Programs
Get in Touch
- +91 96040 22522
- chitrasgarbhasanskar@gmail.com
- Omkar Clinic, Flat No. 3, Shital Apartment, Sinhgad Road, Hingne Khurd, Pune - 411051
- Chat on WhatsApp
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