What is Garbha Sanskar?
An ancient practice of nurturing a child’s mind, body and spirit — beginning long before birth.
The Tradition Behind the Practice
Garbha Sanskar is a centuries-old Vedic tradition built on the belief that an unborn child can be positively influenced by the thoughts, emotions, sounds and habits of the mother during pregnancy. Through mantra, meditation, storytelling and gentle daily routines, it aims to nurture a calm, healthy pregnancy and a strong foundation for the baby’s development.
At Chitra’s Garbha Sanskar, Dr. Chitra Pendsay (BAMS) brings 25+ years of clinical experience, combining classical Ayurvedic principles with guided meditation, pregnancy yoga, mantra therapy and trimester-wise lifestyle guidance — adapted for modern families in Pune and online, worldwide.
Benefits of Garbha Sanskar
- A calmer, more emotionally balanced pregnancy for the mother
- A stronger sense of bonding between parents and baby before birth
- Reduced stress and anxiety through mantra, breathing and meditation
- A supportive daily routine that carries into early parenting
- A shared, meaningful experience for couples to go through together
How It Works
1. Consultation
We understand your trimester, routine and comfort level.
2. Personalised Plan
A schedule of sessions built around your due date.
3. Guided Practice
Mantra, meditation and gentle movement, week by week.
4. Ongoing Support
We stay with you through delivery and beyond.
Curious to Learn More?
Ayurvedic Care
As an Ayurvedic Doctor, Dr. Chitra provides holistic guidance based on classical Ayurvedic principles, including:
Pregnancy Yoga Benefits
Physical Benefits
- Helps relieve back pain, hip pain and body aches
- Improves flexibility and strength
- Supports pelvic opening and natural childbirth preparation
- Reduces swelling, leg cramps and improves circulation
- Promotes better posture and sleep quality
- Supports healthy weight management during pregnancy
Mental & Emotional Benefits
- Reduces stress and anxiety
- Encourages emotional balance
- Helps mothers prepare mentally for labour
- Improves breathing techniques during contractions
- Builds confidence throughout the pregnancy journey
- Strengthens the emotional connection between mother and baby
Chitra's Garbha Sanskar
Gentle, tradition-rooted Garbhasanskar and prenatal wellness guidance for expecting mothers and families.
Quick Links
Programs
Get in Touch
- +91 96040 22522
- chitrasgarbhasanskar@gmail.com
- Omkar Clinic, Flat No. 3, Shital Apartment, Sinhgad Road, Hingne Khurd, Pune - 411051
- Chat on WhatsApp
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