Frequently Asked Questions

Garbha Sanskar is a traditional practice of nurturing your baby’s mind and body during pregnancy through mantra, meditation, sound and gentle daily routines. Our sessions guide you through this practice week by week, tailored to your trimester.

Most families begin as early as the first trimester, though it’s never too late to start. We’ll help you find the right starting point for your stage of pregnancy.

Yes — our prenatal yoga sessions are trimester-safe and adapted to each stage of pregnancy. Always let your instructor and doctor know about any specific concerns before joining.

Not at all. Our programs are designed for complete beginners as well as experienced practitioners.

Yes — our Couples’ Garbhasanskar Workshop is designed specifically for both partners to take part together.

Yes, our Postpartum Recovery Care program continues the support with gentle movement and nutrition guidance after delivery.

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Book a free consultation and we’ll help you choose the right program for your stage of pregnancy and your needs.